Core · All levels
Pilates
Mat-based Pilates for core strength, posture and a stronger back, coached at your pace.
Monmouth Junction, NJ
Come as you are. Leave lighter.
A calm, welcoming studio for Pilates, yoga and pole, with candlelit classes and workshops for every age, body and level.
PilatesYogaPole
Welcome
This is a place to slow down, get stronger and feel good in your body, without judgment and without having to be "good at it" first.
Our classes stay small so instructors can guide you through every movement. New to Pilates, coming back after a break, or trying pole for the first time? You belong here.
Classes
Three ways to move
Mix and match through the week. Every class welcomes beginners.
Flow · All levels
Yoga
Gentle flows, breathwork and stretching to release tension and calm the nervous system.
Strength · Beginner friendly
Pole
Build strength and confidence in a supportive, fun class. No experience needed.
Signature workshop
The Secret of Letting Go
One afternoon of yoga, Reiki, breathwork and guided meditation to release stress and find your balance again. Bring a friend, partner or mom.
YogaReikiBreathworkMeditation
Erica guides each session
Community
Every age. Every body.
Our members range from first-timers to longtime practitioners, from students to grandparents. People come for the workout and stay for each other.
3practices under one roof
Allages and levels welcome
Your first visit
What to expect
Arrive a few minutes early
We'll show you around, set up your mat and props, and answer any questions.
Wear what feels good
Comfortable clothes you can move in. Grip socks for Pilates, bare feet for yoga and pole.
Go at your own pace
Instructors offer options for every movement. Rest whenever you need to.
Visit the studio
1 Executive Drive
Monmouth Junction, NJ 08852
Easy parking and a quiet, calm space to unwind before class. Book online and your spot is held.
